Tasty Chicken recipe

This delicious recipe was sent to us by our dear friend and artist, Madonna Barraclough.

Chicken Everest
(with a few of my variations on Ms Solomon’s recipe, from The Complete Asian Cookbook by Charmaine Solomon,1976)

Ingredients
1.5kg organic roasting chicken
2 cloves garlic crushed
2 teaspoons root ginger finely chopped
1 heaped tablespoon curry powder
1 teaspoon paprika
1 teaspoon salt
half teaspoon ground black pepper
1 teaspoon garam masala
2 tablespoons lemon or lime juice
2 teaspoons light soy sauce
2 tablespoons oil
2 tablespoons ground brown rice (a coffee grinder is good)
little warm water
2 tablespoons finely chopped spring onions
2 tablespoons chopped coriander

Method (Love how quickly you can make this dish)
Thoroughly wash and dry chicken.  Combine all other ingredients with enough warm water to make a paste.  Spread paste over inside and outside of chicken and leave for 1 hour.  Roast in preheated oven 180 degrees Celsius for 1 and 1/4 hours, or until chicken is done.

Touching a ripple (from the Bulimba Creek series), 2009

This beautiful image is of one of Madonna’s artworks. The land art photograph manipulates time and context to emphasise the connection between a studio painting and its inspiration – the young human hand at Bulimba Creek. Madonna’s  work includes original paintings, mixed media and ephemeral land art works.

In the bag – my top 10 eco shopping bags

OK – so we all know about using reusable bags, especially at the supermarket. Here is my list of top ten favourite eco shopping bags.

envirosax

envirosax – one of the original makers of the reusable bag, these are a great size and very strong. They fold down into a handy size you can put in your handbag and come in a huge range of great designs and colours. You can buy them individually or in a pack of five.

baggu

RuMe – reusable shopping bags in all sizes with very practical square sides and bottoms. They also come in lots of great colours.

Baggu – another classic: known for their bright colours, high style, quality materials and economy of use.

MYeco bagging system – Kristen Brown has taken the eco bag one step further and come up with a four – reusable – bag system that fits neatly into your shopping trolley.

Each bag is designed to hold specific items. An insulated bag zips shut to keep refrigerated items cold, whilst one that is larger than the others is designed to hold large or awkwardly shaped items such as toilet rolls or cereal boxes. One of the bags has separated compartments on the outside to take glass containers and bottles so they won’t bang against one another and break.

chicobags

Chicobags – made from recycled PET.  As well as shopping bags you can get ‘sling’ bags, messenger bags and daypacks. All lightweight and again available in great colours.

Jute is a natural product produced mainly in India and is a logical material for shopping bags as it’s strong and durable. Visit Go Green in Stages for a selection of jute bags.

Ten thousand villages – why not combine your purchase with a good cause and support fair trade. Visit Ten Thousand Villages’ website, where your purchase provides vital income for third world countries and aims to provide artisans in those countries with a fair wage, as well as dignity and respect and the ability to live a quality life. They have a great selection of bags from many different parts of the world.

Or you could crochet your own tote bag out of old plastic shopping bags. Click here for instructions.

green girl

Beautiful totes from Green Girl World. These are very stylish and the site is well worth a visit.

Finally, I love Heather Heron’s equally stylish hemp totes. Probably far too nice to put your shopping in – but very desirable none the less.

Green Curtains

Kyocera's green curtain

A great idea which has been popular for some time in Japan is the green curtain: walls and windows of buildings are being fitted out with huge curtains of plants to protect their interiors against direct sunlight and thus preventing them from heating up too quickly. Closely intertwined foliage plants (cucumber and peas are perfect) climb up trellises and the green wall that is formed from the leaves looks cool, provides shade and lowers the temperature of the building.

Measurements have shown that the temperature on a sheltered wall is up to 15 degrees lower and the benefits includes a lower load on the air-conditioning system, reduced CO2 (due to photosynthesis) as well as the added benefit of food to eat! Not only that, in companies that are using this as part of their environmental program (such as Kyocera) many employees have reported a raised awareness of environmental issues and have been so impressed by the relaxing effect of the plants, they have created similar features at home.

The idea is being used beyond company offices. In 2007 a project to enroll 130 Kyoto junior and high schools in the ‘green curtain movement’ successfully engaged all those kids in the benefits of the serene, green cooling system.

As it hots up here in the southern hemisphere, it sounds like a wonderful idea. Roll on next planting season!

Bubbletecture Stadium in Melbourne

Melbourne's rectangular sport stadium

This rectangular sports stadium by Cox Architects is the latest sports facility to go up in Melbourne, Australia and is due for completion in 2010. The bubble-like exterior is inspired by Buckminster Fuller’s geodesic dome and is combined with many environmental features, such as rain water collection, natural lighting and ventilation and sustainable material options.

Calculate your ecological footprint

Create your own avatar then see the virtual world appear around you as you find out the impact your behaviour has on the planet. It’s all possible using EPA Victoria and Global Footprint Network‘s ecological footprint calculator.

It’s a fun and easy way to understand more about sustainability and at the end of the quiz you are given some suggestions on how you can reduce your footprint (I thought I was doing quite well until I found out it would take three planet earths to sustain a human race that all lived like me!).

You can calculate your own ecological footprint (or that of your home, office, school, retail, or event). You can also learn more about how the ecological footprint has come about, how it works and link to the broader global footprint community.

Cradle to Cradle – a staple eco read

Walter R. Stahel

In the 1970’s Walter R. Stahel presented a paper to the Commission of the European Communities (today the European Commission) on the usefulness of products and the manpower used to create them. He painted a vision of ‘looped economies’ that revolve around the ongoing utility of what is made. Stahel’s model promoted sustainability, resource saving and waste prevention not only in manufacturing, but in the way a product is used, even after its primary use is over.

He co-founded the Geneva-based organisation, The Product-Life Institute which explains in more detail his theories and ongoing work.

The term ‘cradle to cradle’ was coined to describe this non-linear model (as opposed to ‘cradle to grave’, a linear model).  Applications include urban environments, buildings, manufacturing and social systems.

Cradle to Cradle by William McDonough and Michael Braungart

The idea was taken up by, amongst others, William McDonough, an American architect. In 2002 McDonough and German chemist Michael Braungart, published Cradle to Cradle: Remaking the Way We Make Things, which further elaborates on how to achieve the cradle to cradle model. They call for an ecological approach to the disciples of design, industry and production which includes an awareness and intention for a product once it has been used for its primary purpose. They identify that we design products to be thrown ‘away’ when, in fact, there is no ‘away’, and cradle to grave designs foul our own nest. The earth is a finite, closed, living system, and the things we produce are not beamed to a distant galaxy but stay right here and affect the health of our planet.

The rooftops of Huangbaiyu villlage, China

The model has been successfully implemented by several companies, organisations and governments around the world, particularly in the US and China where the  Chinese Government has constructed cities such as Huangbaiyu where, based on cradle to cradle principles,  rooftops are used for agriculture.

This ‘treeless’ book is itself printed on synthetic ‘paper’ which can be recycled and points the way toward the day when synthetic books, like many other products, can be used, recycled, and used again without losing any material quality—in a cradle to cradle cycle.

Utopia restaurant in Bangalow, Australia

Utopia is a delightful Cafe Restaurant, contemporary style, situated in the main street of Bangalow in the Northern Rivers of NSW. An easy and picturesque drive into the hinterland from Byron Bay, and not more than 10 minutes from the coast.
The Menu is tasty and more, Utopia use where possible local, hormone and antibiotic free and free-range meats, organic and local fruit and vegetables (some even coming from their own gardens), organic local bread and free-range eggs. They also make all of their own condiments and sauces, as well as everything you see in the dessert display. I’ll try not to linger too long here, but these tarts caramels and compotes are sublime and subtle. The baked apple pudding buttery with soft brown sugar….. bliss.

We can’t go any further than the Mushroom Risotto, and the Goats Cheese Tortilla, and something magic happens on the Tapas plate, Chorizo, Thai Fish Cakes, Crispy Chicken, Spicy Moroccan sun drenched marinated black olives. This combination is added to and changed daily.
The service is efficient, welcoming, and dare I say charming.
As we were paying our bill the couple in front of us – blonde languid tanned, long limbed – pout and complain that their coffee was too hot.
Can there be any greater compliment these days.
Incidentally Utopia uses only the finest 100% Australian Arabica coffee grown in the hills behind Byron Bay by Zentveld’s – Australia’s most awarded coffee company. Completely pesticide and GM free, you’re assured only the finest quality coffee ‘from seed to cup’.

Mon – Fri:    08:30 to 15:00
Sat:    08:30 to 15:00
18:00 to 23:00
Sun:    08:30 to 15:00

www.utopiacafe.com.au